Gather and chop the bell peppers and red onion. Cook the brown rice according to package instructions.

In a large skillet over medium heat, add 1 teaspoon olive oil and cook the ground turkey until no longer pink (about 5-7 minutes).

Add taco seasoning and ¼ cup water to the turkey, stirring well. Simmer for about 3 minutes until thickened.

Push the turkey to one side of the skillet and sauté chopped bell peppers and onions on the other side until tender (about 5 minutes).

Assemble your bowls: start with rice or lettuce, then top with turkey mixture, sautéed veggies, sour cream, shredded cheese, and salsa.

Serve immediately or keep family-style at the table.