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+ servings

Tomato and Cucumber Salad

A refreshing and healthy salad made with ripe tomatoes and crisp cucumbers, perfect for summer.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Vegetables
  • 2 medium tomatoes diced
  • 1 medium cucumber diced
  • 1 small red onion finely chopped
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper freshly ground
  • 1 tablespoon fresh parsley chopped

Method
 

Preparation
  1. In a mixing bowl, combine the diced tomatoes, cucumber, and red onion.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Serve chilled for the best flavor. This salad pairs well with grilled meats.

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