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Sweet Potato & Spinach Bake

Sweet Potato & Spinach Bake

A delicious and nutritious Sweet Potato & Spinach Bake that is perfect for healthy eating.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 210

Ingredients
  

Vegetables
  • 2 medium sweet potatoes peeled and cubed
  • 4 cups fresh spinach washed and dried
Flavors
  • 2 tablespoon olive oil
  • 3 cloves garlic minced
  • ½ cup feta cheese crumbled
  • salt to taste
  • pepper to taste

Equipment

  • Oven
  • skillet
  • Baking Dish
  • large bowl

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet over medium heat, heat 1 tablespoon of olive oil. Sauté minced garlic for one minute, then add fresh spinach and cook until wilted (about three minutes). Remove from heat.
  3. In a large bowl, combine cubed sweet potatoes with sautéed spinach, drizzle with remaining olive oil, season with salt and pepper, and mix well.
  4. Transfer the mixture to a greased baking dish and sprinkle crumbled feta cheese on top.
  5. Bake in the preheated oven for 30-35 minutes or until sweet potatoes are tender when pierced with a fork.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 5gFat: 9g

Notes

Customize by using kale instead of spinach or swapping feta for goat cheese for a different flavor profile. Spicy variations can include red pepper flakes or sun-dried tomatoes for added flavor.

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