Chop all vegetables: dice bell peppers and onions.

In a large pot over medium heat, add 1 tablespoon olive oil and sauté the diced onions and minced garlic until soft (about 3 minutes).

Add ground beef or turkey to the pot, cooking until browned through (about 5 minutes). Drain excess fat if needed.

Stir in diced bell peppers, uncooked rice, crushed tomatoes, vegetable broth, and Italian seasoning. Mix well.

Bring to a boil; then reduce heat and let simmer uncovered for about 20 minutes or until rice is tender.

Serve hot, garnished with fresh parsley or cheese if desired.