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–+ servings

Strawberry Banana Smoothie

A refreshing and nutritious smoothie made with ripe bananas and fresh strawberries, perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh strawberries hulled and sliced
  • 2 medium ripe bananas peeled and sliced
Liquids
  • 1 cup milk or almond milk for a dairy-free option
  • 1 cup yogurt plain or vanilla
Sweeteners
  • 1 tablespoon honey optional, adjust to taste
Extras
  • 1 cup ice optional for a thicker smoothie

Method
 

Blend Ingredients
  1. Add the strawberries, bananas, milk, yogurt, and honey to the blender.
  2. Blend on high until smooth and creamy.
  3. If desired, add ice and blend again until the ice is crushed and the smoothie is thick.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For added nutrition, consider adding a tablespoon of chia seeds or spinach.

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