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–+ servings

Sautéed Bok Choy

A quick and healthy side dish featuring tender bok choy sautéed with garlic and soy sauce.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Bok Choy
  • 1 lb bok choy washed and chopped
Seasoning
  • 2 tablespoon soy sauce low sodium preferred
  • 2 cloves garlic minced
  • 1 tablespoon sesame oil for flavor
  • 1 tablespoon olive oil for cooking
  • ¼ teaspoon black pepper to taste

Method
 

Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add chopped bok choy and stir-fry for 3-4 minutes until tender.
  4. Pour in soy sauce and sesame oil, and stir to combine. Cook for an additional minute.
  5. Season with black pepper to taste and serve hot.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For added flavor, you can sprinkle sesame seeds on top before serving.

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