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–+ servings

Mango Lassi

A refreshing and creamy yogurt-based drink made with ripe mangoes, perfect for cooling down on a hot day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Dessert
Cuisine: Indian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups ripe mangoes, peeled and diced
  • 1 cup plain yogurt can use Greek yogurt for a thicker consistency
  • ½ cup milk adjust for desired thickness
  • 2 tablespoons honey or sugar to taste
  • ¼ teaspoon ground cardamom optional for flavor
  • 1 cup ice cubes optional for a chilled drink

Method
 

Preparation
  1. In a blender, combine the diced mangoes, yogurt, milk, honey or sugar, and ground cardamom.
  2. Blend until smooth and creamy.
  3. Add ice cubes if desired and blend again until the ice is crushed and the lassi is chilled.
  4. Taste and adjust sweetness if necessary.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 1gSugar: 25gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

For a vegan version, substitute yogurt and milk with plant-based alternatives like coconut yogurt and almond milk.

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