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–+ servings
Keto Stuffed Pepper Soup

Keto Stuffed Pepper Soup

Delicious Keto Stuffed Pepper Soup that's low in carbs and packed with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb lean ground beef or turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 cups diced bell peppers (red, green, yellow mix)
  • 1 14.5 oz can diced tomatoes
  • 4 cups beef or chicken broth
  • 2 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Equipment

  • large pot

Method
 

  1. In a large pot over medium heat, add olive oil and sauté chopped onions until translucent (about 5 minutes).
  2. Add ground beef or turkey, cooking until no longer pink (6-8 minutes).
  3. Stir in minced garlic and Italian seasoning; cook until fragrant (1 minute).
  4. Add diced bell peppers, canned tomatoes, and broth; stir well.
  5. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 20 minutes.
  6. Season with salt and pepper to taste before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 10gProtein: 25gFat: 16g

Notes

Feel free to switch up the protein or mix in additional vegetables for extra nutrition and flavor.

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