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–+ servings
Honey BBQ Chicken Rice

Honey BBQ Chicken Rice

A delightful dish of marinated chicken with a sweet honey BBQ glaze served over fluffy rice, perfect for any dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Marinade
  • 4 pieces boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • ¼ cup brown sugar
  • ¼ cup pure honey
  • ½ cup BBQ sauce
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons cooking oil
Rice
  • 2 cups long-grain white rice

Equipment

  • skillet
  • bowl
  • Rice cooker

Method
 

Preparation
  1. Gather all ingredients and mince the garlic.
  2. In a bowl, mix honey, garlic, soy sauce, brown sugar, and BBQ sauce. Add chicken breasts to marinate for at least 30 minutes.
  3. Cook rice according to package instructions and set aside.
Cooking
  1. Heat oil in a skillet over medium-high heat. Sear marinated chicken for about 6-7 minutes on each side until golden brown.
  2. Add leftover marinade to the skillet and simmer until thickened.
  3. Serve sliced chicken over rice, drizzling with extra sauce.

Nutrition

Serving: 1servingsCalories: 540kcalCarbohydrates: 75gProtein: 38gFat: 12g

Notes

This dish can be customized with vegetables or different proteins such as tofu.

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