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High Protein Low Calorie Meal Prep

High Protein Low Calorie Meal Prep Chicken and Quinoa Bowl

Deliciously satisfying High Protein Low Calorie Meal Prep Chicken and Quinoa Bowl, packed with flavor and nutrients.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 350

Ingredients
  

Protein and Vegetables
  • 1 lb boneless, skinless chicken breast
  • 2 cups broccoli florets
  • 1 cup bell pepper
  • 1 cup zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
Grains
  • 1 cup quinoa
  • 2 cups water

Equipment

  • Large pan
  • pot

Method
 

Cooking Steps
  1. Cut the chicken breast into cubes.
  2. Rinse the quinoa under cold water.
  3. In a large pan, heat the olive oil over medium heat.
  4. Add the chicken breast and cook until browned.
  5. Add the broccoli, bell pepper, zucchini, garlic powder, onion powder, paprika, salt, and black pepper. Cook until vegetables are tender.
  6. In a separate pot, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat, cover, and cook for 15 minutes.
  7. Serve the chicken and vegetable mixture over the cooked quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10g

Notes

Feel free to customize with different proteins or vegetables based on your preference.

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