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–+ servings
High Protein Cottage Cheese Ranch Dip

High Protein Cottage Cheese Ranch Dip

This High Protein Cottage Cheese Ranch Dip is a healthy snack packed with flavor and protein, perfect for gatherings or cozy nights at home.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup low-fat cottage cheese
  • 1 packet ranch seasoning mix (about 1 oz)
  • ½ cup sour cream
  • 2 tablespoon fresh chives finely chopped
  • ½ teaspoon garlic powder
  • 1 tablespoon lemon juice

Equipment

  • mixing bowl
  • Spoon
  • Refrigerator

Method
 

  1. In a mixing bowl, combine the low-fat cottage cheese and sour cream until smooth.
  2. Add the ranch seasoning mix, garlic powder, lemon juice, and chopped chives; stir until well blended.
  3. Cover the bowl and chill in the refrigerator for at least one hour to allow flavors to meld.
  4. Serve chilled with fresh veggies or chips, garnished with extra chives if desired.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 5gProtein: 5gFat: 2g

Notes

Customize by swapping low-fat cottage cheese for Greek yogurt for an extra protein kick or adding different seasonings to match your taste.

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