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High Protein Cottage Cheese Crepes

High Protein Cottage Cheese Crepes

Enjoy these High Protein Cottage Cheese Crepes for a nutritious and versatile meal option packed with flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 25 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: American
Calories: 120

Ingredients
  

  • 1 cup cottage cheese
  • 2 large eggs
  • ½ cup all-purpose flour (or whole wheat) can substitute with almond or oat flour for gluten-free
  • ½ cup milk dairy or non-dairy
  • 1 teaspoon vanilla extract

Equipment

  • blender
  • non-stick skillet

Method
 

  1. Blend cottage cheese, eggs, flour, milk, and vanilla until smooth.
  2. Let the batter rest for 15-30 minutes at room temperature.
  3. Heat a non-stick skillet over medium heat and lightly grease it.
  4. Pour about half a cup of batter into the skillet, swirling to form an even layer. Cook until edges lift (about 2 minutes).
  5. Flip the crepe carefully and cook for another minute until golden brown.
  6. Serve warm with your choice of fillings like fresh fruit, yogurt, or savory options.

Nutrition

Serving: 1crepeCalories: 120kcalCarbohydrates: 15gProtein: 10gFat: 3g

Notes

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave for a quick meal.

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