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–+ servings

Healthy Pumpkin Bread

A moist and flavorful pumpkin bread made with whole wheat flour and natural sweeteners, perfect for a healthy snack or breakfast.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1.5 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 0.5 teaspoon nutmeg
  • 0.5 teaspoon salt
Wet Ingredients
  • 1 cup pumpkin puree canned or homemade
  • 0.5 cup honey or maple syrup
  • 2 large eggs
  • 0.5 cup unsweetened applesauce
  • 0.25 cup olive oil or melted coconut oil

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a mixing bowl, whisk together all the dry ingredients.
  3. In another bowl, combine the wet ingredients and mix well.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
  5. Pour the batter into the prepared loaf pan.
Baking
  1. Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.
  2. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 5000IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.

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