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–+ servings

Healthy Fruit Dip

A creamy and nutritious dip perfect for pairing with fresh fruits, making it a delightful and healthy snack option.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Dairy Ingredients
  • 1 cup Greek yogurt plain, unsweetened
  • 2 tablespoons honey or maple syrup for vegan option
Flavoring Ingredients
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon optional

Method
 

Prepare the Dip
  1. In a mixing bowl, combine Greek yogurt, honey, vanilla extract, and cinnamon (if using).
  2. Whisk the mixture until smooth and well combined.
  3. Taste and adjust sweetness if necessary by adding more honey.
  4. Serve immediately with a variety of fresh fruits for dipping.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 6gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 200mgSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 100mgIron: 0.5mg

Notes

This dip can be stored in the refrigerator for up to 3 days. Serve with fruits like apple slices, strawberries, or banana pieces.

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