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–+ servings

Healthy Chicken Wraps

Delicious and nutritious chicken wraps packed with fresh vegetables and a light dressing, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Wraps
  • 2 cups cooked chicken breast, shredded grilled or baked
  • 4 large whole wheat tortillas
  • 1 cup leafy greens (spinach or lettuce)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, sliced
  • ½ cup red bell pepper, sliced
  • ¼ cup low-fat Greek yogurt as dressing
  • 1 tablespoon lemon juice for dressing
  • 1 teaspoon dried oregano for seasoning
  • to taste salt and pepper

Method
 

Prepare the Chicken
  1. Grill or bake the chicken breast until fully cooked, then shred it into bite-sized pieces.
Make the Dressing
  1. In a mixing bowl, combine Greek yogurt, lemon juice, oregano, salt, and pepper. Mix well.
Assemble the Wraps
  1. Lay a tortilla flat and layer with leafy greens, shredded chicken, cherry tomatoes, cucumber, and bell pepper.
  2. Drizzle the yogurt dressing over the top, then roll the tortilla tightly to form a wrap.
Serve
  1. Cut the wraps in half and serve immediately, or wrap in foil for a meal on the go.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or what you have on hand.

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