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Ground Turkey Teriyaki Rice Bowls

Ground Turkey Teriyaki Rice Bowls

Quick and easy Ground Turkey Teriyaki Rice Bowls made with lean turkey, fresh veggies, and a tasty sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 550

Ingredients
  

Meat
  • 1 lb lean ground turkey
Rice
  • 1 cup jasmine or basmati rice
Vegetables
  • 1 cup bell peppers, chopped mixed colors
  • 1 cup carrots, grated
Sauces
  • ½ cup teriyaki sauce
  • 2 tablespoon low-sodium soy sauce
  • 2 tablespoon brown sugar
Cooking
  • 1 tablespoon vegetable oil for cooking

Equipment

  • skillet
  • pot

Method
 

Cooking Steps
  1. Cook the rice according to package instructions.
  2. In a large skillet, heat vegetable oil over medium heat. Add the ground turkey and cook until browned (about 5 minutes).
  3. Stir in chopped bell peppers and grated carrots; sauté for about 3 minutes until tender.
  4. In a small bowl, mix teriyaki sauce, soy sauce, and brown sugar. Pour over the turkey mixture in the skillet.
  5. Reduce heat and let simmer for another 5 minutes.
  6. Serve the turkey mixture over bowls of rice, drizzling extra teriyaki sauce on top if desired.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 70gProtein: 40gFat: 14g

Notes

Customize with different proteins or vegetables to suit your taste or add sriracha for extra spice.

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