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–+ servings
Ground Turkey Over Rice

Ground Turkey Over Rice

This Ground Turkey Over Rice is a quick, healthy dinner option that your family will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground turkey
  • 1 cup rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup bell peppers, chopped
  • 2 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • Salt to taste
  • Pepper to taste

Equipment

  • skillet
  • measuring cups
  • Measuring Spoons
  • wooden spoon

Method
 

  1. Prepare the rice according to package instructions.
  2. In a large skillet over medium heat, add a splash of oil and sauté onions and garlic until translucent (about 3 minutes).
  3. Add ground turkey, breaking it apart as it cooks. Season with salt and pepper until browned evenly.
  4. Stir in chopped bell peppers and cook for about 5 minutes until softened.
  5. Whisk together soy sauce and sesame oil in a small bowl; pour over the turkey mixture and stir to combine.
  6. Serve the turkey mixture generously over rice, garnished with sliced green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 24gFat: 12g

Notes

Feel free to customize with different proteins or vegetables to suit your taste. This dish is perfect for meal prep and can be reheated easily.

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