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–+ servings

Grilled Lemon Herb Trout

A delicious and healthy grilled trout recipe, seasoned with fresh herbs and lemon for a vibrant flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Trout
  • 4 fillets trout skin-on preferred
  • 2 tablespoons olive oil for brushing
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper freshly ground
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh dill chopped
  • 1 lemon juice freshly squeezed
  • 1 lemon slices for garnish

Method
 

Prepare the Trout
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, salt, pepper, parsley, dill, and lemon juice.
  3. Brush the trout fillets with the herb mixture on both sides.
Grill the Trout
  1. Place the trout fillets skin-side down on the grill.
  2. Grill for about 5 minutes, then carefully flip using a fish spatula.
  3. Grill for an additional 5 minutes or until the fish flakes easily with a fork.
Serve
  1. Remove the trout from the grill and serve with lemon slices on top.

Nutrition

Serving: 1servingCalories: 250kcalProtein: 22gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 400mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Serve with a side of grilled vegetables or a fresh salad for a complete meal.

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