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+ servings

Grilled Flat Iron Steak

A flavorful and tender grilled flat iron steak, perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Steak
  • 2 pounds flat iron steak trimmed and patted dry
Marinade
  • ¼ cup soy sauce low sodium preferred
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic minced
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon dried rosemary

Method
 

Marinate the Steak
  1. In a bowl, whisk together soy sauce, olive oil, balsamic vinegar, garlic, black pepper, and rosemary.
  2. Place the flat iron steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, or up to 8 hours.
Grill the Steak
  1. Preheat the grill to high heat.
  2. Remove the steak from the marinade and discard the marinade. Let the steak sit at room temperature for about 15 minutes.
  3. Place the steak on the grill and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness is reached.
  4. Use a meat thermometer to check the internal temperature; it should read 130°F for medium-rare.
  5. Remove the steak from the grill and let it rest for 5 minutes before slicing.
Serve
  1. Slice the steak against the grain and serve with your favorite sides.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgSugar: 1gCalcium: 2mgIron: 15mg

Notes

Flat iron steak is best served medium-rare to maintain its tenderness and flavor.

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