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–+ servings

Grilled Chicken Marinade

A flavorful marinade perfect for grilling chicken, enhancing its taste and tenderness.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • ¼ cup olive oil
  • ¼ cup soy sauce low sodium preferred
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt
  • 1 teaspoon paprika

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, soy sauce, honey, apple cider vinegar, minced garlic, oregano, black pepper, salt, and paprika.
  2. Whisk the ingredients together until well blended.
Marinate the Chicken
  1. Place the chicken in a resealable plastic bag or a shallow dish.
  2. Pour the marinade over the chicken, ensuring it is well coated.
  3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade.
  3. Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 2gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 50mgSugar: 6g

Notes

For best results, marinate the chicken for a longer period of time. This marinade also works well with other proteins like pork or tofu.

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