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Greek Ground Turkey Rice Bowl

Greek Ground Turkey Rice Bowl

Enjoy a delicious Greek Ground Turkey Rice Bowl packed with protein and fresh veggies for a healthy meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 440
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb lean ground turkey
Grains
  • 1 cup long-grain white or brown rice
Cooking Oils
  • 2 tablespoon olive oil
Vegetables
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
Flavorings
  • 2 tablespoon freshly squeezed lemon juice
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Equipment

  • Large Skillet
  • medium pot

Method
 

Cooking Steps
  1. Cook the rice according to package instructions.
  2. In a large skillet over medium heat, heat olive oil and sauté onions until translucent (about 3 minutes). Add garlic and cook until fragrant.
  3. Add ground turkey; season with salt, pepper, and oregano. Cook until browned (6-8 minutes).
  4. Fluff cooked rice with a fork; portion into bowls and top with the turkey mixture.
  5. Add diced cucumber and cherry tomatoes on top.
  6. Drizzle with lemon juice; mix gently before serving.

Nutrition

Serving: 1bowlCalories: 440kcalCarbohydrates: 46gProtein: 30gFat: 18g

Notes

Feel free to customize your bowl with ingredients like feta cheese or roasted red peppers for extra flavor.

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