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–+ servings

Frozen Peach Smoothie

A refreshing and nutritious smoothie made with frozen peaches, perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen peaches peeled and sliced
  • 1 cup Greek yogurt plain or vanilla
  • 1 cup milk dairy or non-dairy
  • 2 tablespoons honey optional for sweetness
  • 1 teaspoon vanilla extract optional

Method
 

Prepare the Smoothie
  1. Add the frozen peaches, Greek yogurt, milk, honey, and vanilla extract to the blender.
  2. Blend on high until smooth and creamy, about 1-2 minutes.
  3. Taste and adjust sweetness if necessary by adding more honey.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 2gSaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 18gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, use less milk or add more frozen peaches.

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