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Unstuffed Peppers

Easy Unstuffed Peppers Recipe: A Flavorful One-Pan Dinner

This Unstuffed Peppers recipe combines ground beef, rice, and spices for a delightful one-pan meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Peppers and Filling
  • 3 medium bell peppers mixed colors
  • 1 lb ground beef or turkey
  • 1 cup cooked brown rice
  • 1 can diced tomatoes (14.5 oz with juices)
  • 1 medium onion chopped
  • 2 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt to taste
  • Pepper to taste
  • 1 cup tomato sauce

Equipment

  • skillet
  • Baking Dish

Method
 

Cooking Instructions
  1. Preheat oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
  2. In a skillet over medium heat, sauté chopped onions in olive oil until translucent. Add ground meat and cook until browned.
  3. Stir in cooked rice, diced tomatoes, tomato sauce, garlic powder, oregano, salt, and pepper until well combined.
  4. Spoon the mixture into halved bell peppers and place them upright in the baking dish.
  5. Cover with foil and bake for 25 minutes; remove the foil and bake for an additional 5 minutes for a charred top.
  6. Allow to cool slightly before serving; drizzle with extra tomato sauce if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15g

Notes

Customize the recipe by swapping ground turkey or chicken for beef, adding black beans, or using spices like cumin or chili powder for an extra flavor boost. Store in an airtight container for up to four days, reheating as needed.

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