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Spinach and Feta Quiche Without Crust

Easy Spinach and Feta Quiche Without Crust Recipe for Beginners

Enjoy this Spinach and Feta Quiche Without Crust that’s healthy, easy to make, and deliciously satisfying.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 205

Ingredients
  

  • 5 cups fresh spinach
  • 1 cup crumbled feta cheese
  • 6 large eggs
  • ½ cup whole milk
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • salt and pepper to taste

Equipment

  • 9-inch baking dish
  • skillet
  • mixing bowl

Method
 

  1. Preheat oven to 350°F (175°C) and lightly grease a 9-inch baking dish.
  2. In a skillet over medium heat, sauté chopped onion in olive oil until translucent (about 5 minutes). Add minced garlic and fresh spinach; cook until spinach is wilted.
  3. In a bowl, whisk together eggs, milk, salt, and pepper until frothy.
  4. Fold in the sautéed spinach mixture and crumbled feta into the egg mixture.
  5. Pour the mixture into the prepared baking dish and bake for 30-35 minutes until puffed and golden.
  6. Allow cooling slightly before slicing; serve warm.

Nutrition

Serving: 1sliceCalories: 205kcalCarbohydrates: 6gProtein: 14gFat: 14g

Notes

Feel free to mix in your favorite vegetables or different cheeses for a personal touch.

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