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–+ servings

Easy Lunches for Kids

Quick and nutritious lunch ideas that kids will love, perfect for busy weekdays.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Wraps
  • 4 large whole wheat tortillas
  • 1 cup hummus for spreading
  • 1 cup sliced turkey
  • 1 cup sliced cucumber
  • 1 cup shredded carrots
Fruit Salad
  • 1 cup strawberries sliced
  • 1 cup grapes halved
  • 1 cup apple diced
  • 1 tablespoon honey optional
Yogurt Parfait
  • 2 cups Greek yogurt
  • 1 cup granola
  • 1 cup mixed berries

Method
 

Wrap Preparation
  1. Spread hummus evenly over each tortilla.
  2. Layer sliced turkey, cucumber, and shredded carrots on top.
  3. Roll the tortilla tightly and slice into pinwheels.
Fruit Salad Assembly
  1. In a mixing bowl, combine sliced strawberries, halved grapes, and diced apple.
  2. Drizzle with honey if desired and toss gently.
Yogurt Parfait Assembly
  1. In a cup or bowl, layer Greek yogurt, granola, and mixed berries.
  2. Repeat layers until all ingredients are used.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

These lunches can be prepared in advance and stored in the refrigerator for quick access.

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