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Spicy Garlic Parmesan Chicken with Fries

Deliciously Spicy Garlic Parmesan Chicken with Crispy Fries Recipe

This Spicy Garlic Parmesan Chicken with Fries is a delightful and flavorful dish that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 3 tablespoon olive oil
  • 1 teaspoon chili flakes
  • 2 tablespoon low-sodium soy sauce
  • 2 tablespoon freshly squeezed lemon juice
Fries Ingredients
  • 2 large potatoes, cut into fries

Equipment

  • Oven
  • Baking sheets
  • mixing bowl
  • whisk

Method
 

Cooking Instructions
  1. Preheat oven to 400°F (200°C) and line baking sheets with parchment paper.
  2. In a bowl, mix olive oil, minced garlic, chili flakes, salt, and pepper. Coat chicken breasts thoroughly in this mixture.
  3. Toss the cut potatoes in olive oil and season with salt and pepper; spread evenly on another baking tray.
  4. Bake both trays for about 25-30 minutes until chicken is golden brown and fries are crispy.
  5. In a small bowl, whisk together soy sauce, lemon juice, remaining garlic, and parmesan for the sauce.
  6. Serve chicken topped with the sauce alongside the fries.

Nutrition

Serving: 1mealCalories: 450kcalCarbohydrates: 38gProtein: 35gFat: 22g

Notes

Feel free to customize the recipe by using different cheeses or adding herbs for extra flavor.

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