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–+ servings
Sautéd Brussels Sprouts

Deliciously Sautéd Brussels Sprouts Recipe in Just 25 Minutes

This delicious Sautéd Brussels Sprouts recipe is quick, easy, and full of flavor, perfect for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Brussels sprouts fresh, trimmed and halved
  • 2 tablespoon extra virgin olive oil
  • 3 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon balsamic vinegar

Equipment

  • skillet

Method
 

  1. Trim the ends of the Brussels sprouts and remove any discolored leaves. Rinse under cold water and pat dry.
  2. Heat olive oil in a skillet over medium heat until shimmering. Add minced garlic and sauté for 30 seconds.
  3. Place halved Brussels sprouts cut-side down in the skillet, season with salt and pepper, and cook undisturbed for 5-7 minutes until browned.
  4. Stir the sprouts to ensure even cooking, continuing for an additional 5-7 minutes until tender yet crisp.
  5. Drizzle with balsamic vinegar just before serving, tossing gently to coat.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9g

Notes

Feel free to customize by adding bacon, nuts, or herbs for added flavors.

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