Go Back
–+ servings
Maple Dijon Carrots

Delicious Maple Dijon Carrots Recipe for a Healthy Side Dish

This Maple Dijon Carrots recipe brings together sweetness and tang, making it a perfect side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Carrots and Marinade
  • 2 lbs carrots, peeled
  • ¼ cup olive oil
  • 3 tablespoon pure maple syrup
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup parsley, finely chopped

Equipment

  • Oven
  • Baking sheet
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat the oven to 400 F.
  2. Cut the carrots into 1" pieces.
  3. Toss the carrots in a bowl with olive oil, maple syrup, dijon mustard, parsley, garlic powder, salt, and black pepper. Mix well until they’re all coated.
  4. Transfer the carrots to a parchment-lined sheet pan. Pour any remaining marinade over the carrots.
  5. Roast for 45-50 minutes, flipping halfway through.
  6. Garnish with extra parsley when ready to serve and add a pinch of salt if needed.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 11000IUVitamin C: 7mgCalcium: 50mgIron: 0.5mg

Notes

Feel free to customize this recipe by swapping in different vegetables or adding toppings like feta cheese or chili flakes for a kick.

Tried this recipe?

Let us know how it was!