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Maple Dijon Brussels Sprouts

Delicious Maple Dijon Brussels Sprouts Recipe for Quick Side Dish

Maple Dijon Brussels Sprouts are a flavorful side dish that combines earthy Brussels sprouts with a sweet and tangy glaze, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoon olive oil
  • 2 tablespoon Dijon mustard
  • 3 tablespoon pure maple syrup
  • Salt and pepper, to taste
  • 1 tablespoon balsamic vinegar optional

Equipment

  • Oven
  • mixing bowl
  • Baking sheet
  • parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends off the Brussels sprouts and remove any yellow leaves. Halve each sprout.
  3. In a mixing bowl, whisk together olive oil, Dijon mustard, maple syrup, salt, and pepper.
  4. Toss the halved Brussels sprouts in the glaze until evenly coated.
  5. Spread the sprouts on a parchment-lined baking sheet and roast for 20-25 minutes until golden brown and crispy. Flip halfway through for even cooking.
  6. Serve warm, drizzled with balsamic vinegar if desired.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 15gProtein: 4gFat: 10g

Notes

Feel free to customize the Brussels sprouts with different vegetables or spices for added flavor. Perfect for any occasion!

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