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Delicious Keto Cauliflower Mashed Potatoes Recipe in 15 Minutes

Delicious Keto Cauliflower Mashed Potatoes Recipe in 15 Minutes

This Delicious Keto Cauliflower Mashed Potatoes Recipe in 15 Minutes offers a creamy, low-carb alternative to traditional mashed potatoes that will impress everyone at the table.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 148
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cauliflower Mashed Potatoes Base
  • 1 large head cauliflower cut into florets
  • ⅓ cup Grated Parmesan cheese
  • 2 tablespoons butter
  • 2 tablespoons cream cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • Fresh chives chopped for serving, optional

Equipment

  • pot
  • mixing bowl
  • Masher

Method
 

Preparation Steps
  1. Cut the cauliflower into florets.
  2. Boil or steam the cauliflower florets until tender, about 5 minutes.
  3. Drain the cauliflower and place it in a mixing bowl.
  4. Add grated Parmesan cheese, butter, cream cheese, garlic powder, and salt to the bowl.
  5. Mash the mixture until smooth and creamy.
  6. Serve with additional butter and chopped chives if desired.

Nutrition

Serving: 1servingCalories: 148kcalCarbohydrates: 8gProtein: 7gFat: 11g

Notes

Customize with your favorite herbs or cheese for a unique twist. Store in an airtight container for up to 3 days and reheat gently with added cream or butter.

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