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Delicious Italian Salad with Spinach, Arugula, Sun-Dried Tomatoes & Pine Nuts

Delicious Italian Salad with Spinach, Arugula, Sun-Dried Tomatoes & Pine Nuts

This Delicious Italian Salad with Spinach, Arugula, Sun-Dried Tomatoes & Pine Nuts is a vibrant and healthy dish that impresses with its flavors and textures.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 235

Ingredients
  

Dressing
  • ¼ cup extra virgin olive oil
  • 3 tablespoons Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • ¼ teaspoon Italian seasoning
  • salt to taste
  • freshly ground black pepper to taste
Salad
  • 6 oz arugula and baby spinach mix or lettuce
  • 4 oz sun-dried tomatoes in olive oil, drained, chopped
  • 4 oz artichokes chopped
  • 4 oz red cherry tomatoes sliced in half
  • cup red onion sliced
  • cup Parmesan cheese shaved or grated
  • cup pine nuts

Equipment

  • mixing bowl
  • large bowl
  • whisk

Method
 

Making the Salad
  1. In a mixing bowl, combine the olive oil, Dijon mustard, red wine vinegar, honey, Italian seasoning, salt, and pepper. Whisk until well blended.
  2. In a large bowl, add the arugula and baby spinach (or mixed greens), sun-dried tomatoes, artichokes, cherry tomatoes, red onion, Parmesan cheese, and pine nuts.
  3. Pour the dressing over the salad ingredients and toss gently to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 235kcalCarbohydrates: 18gProtein: 7gFat: 17g

Notes

This salad is perfect for any occasion and can be customized with your favorite ingredients.

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