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–+ servings
High Protein Chili

Delicious High Protein Chili Recipe Ready in Just 40 Minutes

This High Protein Chili is a hearty and nutritious meal that’s perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground turkey
  • 1 can (15 oz) black beans drained and rinsed
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 2 cups low-sodium chicken broth
  • 2 teaspoon chili powder
  • 2 teaspoon cumin
  • 1 bell pepper chopped (any color)
  • 1 onion diced
  • 2 teaspoon olive oil
  • Salt and pepper to taste

Equipment

  • large pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned.
  2. Stir in diced tomatoes and chicken broth; bring to a gentle simmer.
  3. Add chili powder, cumin, salt, and pepper; adjust seasoning as needed.
  4. Mix in black beans, chopped bell pepper, and onion; let simmer for about 15 minutes.
  5. Serve hot with desired toppings such as cilantro or sour cream.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 36gProtein: 24gFat: 10gSaturated Fat: 2gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 800IUVitamin C: 40mgCalcium: 50mgIron: 3.5mg

Notes

Customize your chili by swapping ground turkey for beef or creating a vegetarian version with tofu. Perfect for meal prep and gatherings.

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