Go Back
+ servings

Cucumber Tomato Salad

A refreshing and healthy salad made with fresh cucumbers and tomatoes, perfect for summer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Vegetables
  • 2 cups cucumbers diced
  • 2 cups tomatoes diced
  • 1 cup red onion thinly sliced
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper freshly ground
Garnish
  • ¼ cup feta cheese crumbled
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Vegetables
  1. Dice the cucumbers and tomatoes, and thinly slice the red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
Combine and Serve
  1. In a large mixing bowl, combine the diced cucumbers, tomatoes, and red onion. Pour the dressing over the salad and toss gently to combine.
  2. Top with crumbled feta cheese and chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Serve chilled for the best flavor.

Tried this recipe?

Let us know how it was!