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–+ servings

Crispy Spiced Chickpea & Lemon Tahini Bowls

A vibrant, protein-packed Mediterranean grain bowl featuring skillet-crisped chickpeas tossed in warm cumin and smoked paprika, fluffy quinoa, creamy avocado, and Persian cucumbers, all drizzled with a velvety lemon garlic tahini dressing.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Calories: 420

Ingredients
  

Crispy Spiced Chickpeas
Velvety Lemon Tahini Dressing
Grain Bowl Base & Fresh Toppings

Method
 

Drying and Searing the Chickpeas
  1. Rinse chickpeas thoroughly in a colander and spread over a clean kitchen towel. Pat firmly until completely dry (removing loose skins helps maximum crunch).
  2. Heat 2 tablespoons of olive oil in a large heavy skillet or cast iron pan over medium-high heat. Add chickpeas and shake skillet into a single layer.
  3. Pan-sear undisturbed for 5 minutes until skins turn golden and blistered. Stir in cumin, smoked paprika, garlic powder, salt, and pepper. Sizzle for another 3 to 4 minutes, tossing continuously until aromatic and intensely crispy. Remove from heat.
Whisking the Lemon Tahini Sauce
  1. In a small bowl or glass measuring cup, combine tahini, fresh lemon juice, grated garlic, maple syrup, and sea salt. It will initially seize and thicken into a paste.
  2. Slowly drizzle in ice-cold water 1 tablespoon at a time, whisking vigorously until the sauce transforms into a luscious, pale, velvety pourable dressing.
Assembling the Vibrant Bowls
  1. Divide cooked fluffy quinoa or grains evenly among four wide ceramic serving bowls.
  2. Arrange the warm crispy spiced chickpeas, sliced avocado, crisp Persian cucumbers, sweet cherry tomatoes, and red onion over each bowl.
  3. Drizzle generously with velvety lemon tahini dressing and scatter with fresh parsley and toasted sesame seeds. Serve immediately!

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 48gProtein: 16gFat: 20gSaturated Fat: 3gSodium: 380mgPotassium: 620mgFiber: 12gSugar: 4gVitamin A: 70IUVitamin C: 28mgCalcium: 140mgIron: 4.8mg

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