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Chicken Avocado Wrap

Chicken Avocado Wrap

This Chicken Avocado Wrap is a quick, tasty, and healthy meal combining grilled chicken, creamy avocado, and fresh spinach wrapped in whole wheat tortillas.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 400

Ingredients
  

  • 3 breasts boneless, skinless chicken about 1.5 lbs
  • 2 ripe avocados sliced
  • 1 cup fresh spinach leaves
  • 4 whole wheat tortillas
  • 2 cloves fresh garlic minced
  • 2 tablespoon low-sodium soy sauce
  • 1 teaspoon Sriracha optional

Equipment

  • grill pan
  • mixing bowl

Method
 

  1. Preheat a grill pan over medium heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until cooked through and golden brown.
  2. While the chicken cooks, slice avocados and wash spinach.
  3. In a small bowl, mix soy sauce and Sriracha (if using) for the sauce.
  4. Once the chicken has cooled slightly, slice into strips. Lay out tortillas and layer with chicken, avocado slices, spinach, and any additional veggies.
  5. Drizzle sauce over the layered ingredients and roll tightly from one end to another.
  6. Slice in half for presentation and serve with extra sauce if desired.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 36gProtein: 30gFat: 18g

Notes

Feel free to customize fillings with other proteins or add extra veggies. Store leftovers in the refrigerator for up to two days and reheat for a quick meal.

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