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+ servings

Chia Seed Water

A refreshing and nutritious drink made with chia seeds and water, perfect for hydration and health.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Health
Calories: 60

Ingredients
  

Chia Seed Water
  • ½ cup Chia seeds Black or white chia seeds
  • 4 cups Water Filtered or spring water
  • 1 tablespoon Lemon juice Optional for flavor
  • 1 tablespoon Honey or sweetener Optional for sweetness

Method
 

Prepare Chia Seed Water
  1. In a mixing bowl, combine chia seeds and water. Stir well to prevent clumping.
  2. Let the mixture sit for about 10 minutes until the chia seeds swell and form a gel-like consistency.
  3. Add lemon juice and honey or sweetener if desired, and stir to combine.
  4. Pour into glasses and serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 150mgFiber: 5gCalcium: 180mgIron: 1mg

Notes

Chia seed water can be flavored with various fruits or herbs for added taste.

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