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–+ servings

Breakfast Fried Rice

A delicious and hearty breakfast dish featuring fried rice with eggs, vegetables, and savory seasonings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Rice Base
  • 4 cups cooked rice preferably day-old
Vegetables
  • 1 cup peas frozen or fresh
  • 1 cup carrots diced
  • 1 cup green onions chopped
Eggs
  • 4 large eggs beaten
Sauces and Seasonings
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon sesame oil
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Cooking the Eggs
  1. Heat a wok over medium-high heat and add a little oil. Pour in the beaten eggs and scramble until fully cooked. Remove from the wok and set aside.
Stir-frying the Vegetables
  1. In the same wok, add a bit more oil and stir-fry the peas, carrots, and green onions for about 3-4 minutes until tender.
Combining Ingredients
  1. Add the cooked rice to the wok and stir-fry for another 3-4 minutes, ensuring the rice is heated through.
  2. Pour in the soy sauce and sesame oil, mixing well to combine all ingredients.
  3. Add the scrambled eggs back into the wok, season with salt and pepper, and stir to combine.
Serving
  1. Serve hot, garnished with additional green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For added protein, consider including cooked chicken or shrimp. Adjust the vegetables based on personal preference.

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