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+ servings

Beetroot Salad

A vibrant and nutritious salad featuring roasted beetroot, fresh greens, and a tangy dressing.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad, Side
Cuisine: Global
Calories: 250

Ingredients
  

Salad Base
  • 4 medium beetroots peeled and cubed
  • 4 cups mixed greens such as arugula and spinach
  • 1 cup feta cheese crumbled
  • ½ cup walnuts chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 clove garlic minced

Method
 

Roast Beetroots
  1. Preheat the oven to 400°F (200°C). Place the cubed beetroots on a baking tray, drizzle with olive oil, and season with salt and pepper. Roast for 30-45 minutes until tender.
Prepare Dressing
  1. In a mixing bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper until well combined.
Assemble Salad
  1. In a large bowl, combine the roasted beetroots, mixed greens, feta cheese, and walnuts. Drizzle with dressing and toss gently to combine.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For added flavor, consider adding sliced apples or pears to the salad.

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