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–+ servings

Banana Ice Cream

A creamy and delicious homemade banana ice cream made with ripe bananas, perfect for a refreshing dessert.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 ripe bananas peeled and sliced
  • 1 cup coconut milk or heavy cream for a richer texture
  • 2 tablespoons honey or maple syrup for sweetness
  • 1 teaspoon vanilla extract

Method
 

Preparation
  1. In a blender, combine the sliced bananas, coconut milk, honey, and vanilla extract.
  2. Blend until smooth and creamy.
  3. Pour the mixture into a freezer-safe container.
  4. Cover and freeze for at least 4 hours or until solid.
  5. Before serving, let it sit at room temperature for a few minutes to soften.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 12gVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

For added flavor, you can mix in chocolate chips or nuts before freezing.

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