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Arugula Tuna Avocado Salad

Arugula Tuna Avocado Salad

Delicious Arugula Tuna Avocado Salad is a fresh meal option loaded with nutrients, ready in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups fresh arugula
  • 1 can (5 oz) high-quality canned tuna drained
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • Pepper to taste

Equipment

  • large bowl
  • Small bowl or jar

Method
 

  1. Rinse arugula under cold water and pat dry.
  2. Halve cherry tomatoes and dice cucumber.
  3. Slice avocado in half, remove the pit, scoop out the flesh, and dice.
  4. In a large bowl, combine arugula, tuna, avocado, tomatoes, and cucumber gently.
  5. In a small bowl or jar, whisk together olive oil, balsamic vinegar, salt, and pepper.
  6. Drizzle dressing over the salad just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 15gFat: 25g

Notes

Keep the dressing separate if storing leftovers to maintain freshness.

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